Spinal decompression is a therapeutic technique aimed at relieving pressure on the spine’s vertebrae, discs, and nerves to alleviate pain and promote healing. It’s often used to treat conditions such as herniated discs, sciatica, degenerative disc disease, and spinal stenosis.

There are different methods of spinal decompression, but they all share the goal of creating space between the vertebrae and reducing pressure on the spinal discs and nerves. Here are a few common methods:

1. Mechanical traction: This involves using a traction table or device to gently stretch the spine. The traction helps to elongate the spine and create space between the vertebrae, which can relieve pressure on compressed discs and nerves.
2. Manual traction: In this technique, a healthcare provider applies manual force to stretch the spine and create decompression. This can be done with the hands or with the assistance of straps or harnesses.
3. Inversion therapy: Inversion therapy involves hanging upside down or at an inverted angle to allow gravity to stretch the spine and create decompression. This can be done using an inversion table or other specialized equipment.

Spinal decompression therapy is typically performed over a series of sessions, with each session lasting about 20 to 45 minutes. The number of sessions needed depends on the severity of the condition and the individual’s response to treatment.

During spinal decompression therapy, patients may experience a gentle pulling or stretching sensation in the spine, but the treatment is generally painless and well-tolerated. Many patients report feeling relief from their symptoms after just a few sessions of spinal decompression therapy.

Overall, spinal decompression is a safe and effective treatment option for many individuals experiencing back pain or related symptoms. If you’re considering spinal decompression therapy, be sure to consult with a qualified healthcare provider to determine if it’s the right option for you and to receive personalized care tailored to your needs.